Wisdom 4 Wellness
Integrative Nutrition Educator
Wellness and Sleep Coach
Wellness Coach Fiona Ward Gregory is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier, informed and empowered to make lasting change.
Your Wellness Coach Fiona Ward Gregory
Reclaiming Wellness One Healthy Choice At A Time!
Even as a young adult I was focused on healthy eating and really wanted to study Naturopathy, but the remote study options were few and then raising my family of four amazing humans was my first priority.
But in 2008 I lost my ridiculously healthy husband to cancer at just 54; and I found myself sick, fat and tired! I went back to basics. Rather than treating illness, I knew I needed to resolve health issues at the source, and get proactive about wellness. So I took myself back to school and qualified as an Integrative Nutrition Wellness Coach Coach..
Integrative Nutrition works with your individual body biology. with a source resolution focus rather than just masking symptoms with medication.
"I believe food can be both the cause and the resolution of most illness; and is certainly the source of wellness and vitality!"
Know the foods your body needs and thrives on
Listen to your body: it’s telling you what it needs
Simple consistent steps bring enormous change
Lasting change means knowing: What to change, How to change it and Why. I find people are usually pretty clear on 2 of the 3. My role is to help you implement an action plan you will stick to!
“We cannot become what we want by remaining what we are.”
Reclaim Wellness and Vitality
Offering a range of One on One Coaching, In Home Consultations, Online Support and Video Tutorials
As an Integrative Nutrition and Wellness Coach my aim is to help all of my clients live the healthiest lives they can. In order to reach this goal, I offer a variety of services. I will tailor a holistic wellness plan around your specific needs and objectives. You will have practical step by step demonstrations, and the positive mentoring, support and reinforcement you need to help you make big lifestyle changes; and then stick to them.
Take a look at some of the services on offer, and please get in touch if you have any questions.
12 Week About Turn
Your Personalised Coaching Plan
One on One / In Home Coaching
6 Core Modules: Health History and Goals, Food and Hydration Diary, Identifying Intolerances, Toxic Environments, Sleep, Movement and Breath.
6 Elective Modules: Weight Management, Food Relationships, Food Types, Pantry Purge and Understanding Labels, Managing Cravings, Switching out Grains or Dairy, Digestive Issues Fermenting, Bone Broth and Healing Foods and More!
DIY Plan You may prefer to work week to week at your own pace on the areas of your health you most need some help with.
Gut health is at the heart of a healthy lifestyle. Healthy probiotics and prebiotics are as close as your kitchen bench.
Learn how to make your own fermented food and drinks:
Healthy Meal Planning and Preparation
Learning how batch cooking will save your sanity.
Planning for success is key to sticking long term to a healthier way of eating.
In this online mini course you will receive:
5 different weekly menu's
5 weekly shopping lists
5 weekly batch cooking recipes
Step by step cooking demonstrations
Online trouble shooting and support
Join me in my kitchen and learn my 5 minute hacks to save you time and repetition in the kitchen.
Purge, Replace and Prepare
Your new way of eating starts HERE!
Step One: Together we'll empty your pantry and I'll show you how to identify foods and ingredients which are not serving you well.
Step 2: Lets go shopping, we'll go to the supermarket, health food and produce shop and I'll introduce you to the healthier alternatives.
Step 3: Kitchen time, you'll learn how to prepare anything which is new to you and I'll share my tips on "switching" to healthier choices.
Your choice of 1 full day or 3 x 2.5 hour sessions.
1/49 Palmwoods School Road
PALMWOODS QLD 4555
0491 101 955